Boiled Potatoes
Many individuals avoid potatoes when trying to lose weight because of their high carb content, but they shouldn’t. Vitamins, fiber, and other essential components abound in whole potatoes. They also include resistant starch, which is a form of starch. Regular starch has half the calories as resistant starch (2 instead of 4 calories per gram). It works similarly to soluble fiber in your digestive tract, making you feel full. People eat fewer calories when resistant starch is added to meals to help satisfy hunger.
Boiled Potatoes
What Studies Say About Boiled Potatoes
Cooling potatoes after they’ve been cooked increases the amount of resistant starch they contain. In fact, research suggests that repeatedly cooling and reheating potatoes increases their hunger-suppressing impact. Boiling potatoes came out on top in a study that compared the capacity of 38 items to satisfy hunger. The most filling item tested was boiled potatoes; however, fried potato chips were found to be three times less filling.
What Studies Say About Boiled Potatoes
