Olive Oil
When most people hear oil, they don’t think of dieting – but actually, the healthy fats found in olive oil are crucial to weight loss. Fats have a bad rep these days, but actually, poly unsaturated fats (found in olive oil, avocado, nuts – which are all on this list, so do you see a pattern?) are pretty darn good for you. They prevent hunger pains, and stop you from craving greasy, unhealthy foods with saturated fats (the bad kind). So go ahead – drizzle some olive oil on your salad. Your diet will thank you.
Olive Oil
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