Yoga Is Great For Learning, Too.
Working out increases the release of endorphins in your brain, also elevating the production of serotonin. This leads to an increase in your happiness level and your willingness and ability to actually learn more.
Yoga Is Great For Learning Too.
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Stretch, Stretch, Stretch
You don’t need to be a world class athlete to make sure that you get a good, deep stretch in. Grab an exercise ball, your yoga mat, your best outfit, and get stretching.
Stretch Stretch Stretch
