Oatmeal
Oatmeal is a breakfast favorite and it is simply difficult to beat the wholesome nutrients and minerals it offers. Every serving will come with potassium, folate, and omega-3 fatty acids. This superfood is versatile as you can adorn it with fruits, seeds, and dairy. It is popular among the weight-loss and diabetes crowd. Let’s not forget that it often reduces cholesterol levels and clears your arteries for better heart health.
Oatmeal
Beans
Beans deserve a spot of their own on our list! Beans are a member of the legume family alongside lentils, peanuts, soybeans, green beans, and peas. These little legumes are rich in protein, high in fiber, and low in fat. Aside from these, they are also full of phytochemicals that lessen the risk of heart conditions.
Beans
