Edamame
Edamame is full of nutrition, making it one of the most addictive but healthiest snacks you will find. It will fit right in your low cholesterol and low saturated fat diet as it comes with plant protein, folate, phytosterols, and fiber. The soy protein can actually help lower cholesterol levels and prevent heart disease. Happy snacking!
Edamame
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Collard Greens
Not sure what plants are considered collard greens? This expansive family is made up of kale, Brussel sprouts, rutabaga, bok choy, cabbage, broccoli, and turnips. These leafy wonder plants might be low in calories, though they come with a lot of lutein, zeaxanthin, and vitamin A. You will find that they are excellent at fighting obesity, heart disease, and diabetes.
Collard Greens
