Lettuce
Lettuce has a reputation for being low in nutrients, and basically for being the inferior sibling to cabbage, spinach, kale, and all the other greens. Well, we’re here to tell you to stop hating on lettuce! If you choose the right kind (as in, not iceberg), it’s filled with nutrients. Romaine lettuce has vitamin B, folic acid, and Manganese – and other dark green and purple lettuce has tons of benefits as well.
Lettuce
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