A List Of Healthy Foods You Can Eat Without Gaining Any Weight

Avocados

The beloved fruit (yes, fruit) of millennials, avocados are worshiped for their creamy texture, fresh flavor, and natural energy. Avocados strengthen eyesight and cardio health and reduce the risk of some cancers. They contain tons of healthy fats (so eat in moderation), so you’ll have plenty of energy to get through the day. You can add avocados to pretty much everything these days, but there’s nothing like the classic avo toast: mashed avocado on freshly made bread, topped with lemon juice, salt, and a fried egg. We’re drooling just thinking about it!

Avocados