Getting that tight, tucked and flat tummy is a struggle for most of us. Targetting the tummy area and ridding fat is a tough one, it is one of the most stubborn areas and the correlation between exercise and food is especially important here. However, as with any area and any goal, it is attainable. Whether it be fitness, a healthy lifestyle, or weight loss you are after these tummy tips will benefit you in some way. The aim to target that stubborn area and make the change even a little bit easier, even if it is just the slightest bit. Hard work and dedication are the keys, these tips, and all tips will certainly not work if you just do them here and there. For long term results, you have to stick with the changes.
Exercise is an important aspect of any healthy lifestyle and changing any part of your body quite frankly. However, exercising also speeds up your metabolism which is important and burns additional calories. Whether you are doing cardio, weight-lifting, or strength training the movement and burning of calories will affect your stomach. Some say that doing abs does not assist in the belly region, however, many individuals find that the toning brought about by training abs flattens and shapes their stomach tremendously. Exercise for at least 30 minutes and ensure you are watching that heart rate.
The area you wish to burn fat on cannot be chosen, you will have to lose weight overall and where your body decides. Being in a calorie deficit assists in weight loss and means you will be burning the necessary calories in relation to the calories you are consuming. This can be done by simple substitutions in your diet, and there are plenty apps to assist you if you are not sure what is using your calorie intake up.
Sugar is not your friend but rather your all-time enemy. There are hidden sugars in plenty of foods you think are healthy. It is important to be aware and substitute these foods for something else. Moderation is key we all need to live a little, so by cutting your sugar intake you will see major results. Of course, balance is necessary we can’t live completely without sugar. Some foods that contain hidden sugar include pickled foods, juice, and sushi rice. You are what you eat but ensure you are not limiting yourself too much as repercussions after will have terrible effects on your weight loss.
Essential oils are known for their ability to tighten skin but they do not burn any fat. Tightening skin will help that little bit of flab and the after-effects of weight loss in that area. Oils such as frankincense, patchouli, geranium, rosehip, and jasmine are amongst some of the oils that can help. You can make your own mixture or simply drop the oil into your body lotion for effects, that way it is also easy to remember to use the oil daily.