Oats
Looking for a healthy, filling breakfast? Well, look no further – oats are the best breakfast you could choose if you want to lose weight. They release energy super slowly, so you’ll stay full for ages. And even better, there are endless ways to cook and eat your morning oats. Like to start the day with something sweet? Toss in some berries, cinnamon, and even a spoonful of almond butter if you’re looking for some extra protein. Into a savory breakfast? Try spicing your oats with cumin, and tossing a fried egg on top. Oats are even perfect if you are running short on time in the morning – you can make overnights easily by leaving the cereal with water or milk overnight in tupperware in the fridge. Stay away from the instant type though – they’re much less nutritious.
Oats
Bananas
Bananas aren’t just delicious – they’re also super filling and nutritious. Loaded with potassium, they help your body get rid of unnecessary water and fill you up with important vitamins. Headed to the gym? Half a banana with a tablespoon of almond butter is your ideal snack – the perfect combo of protein, good fats, and carbs.
Bananas
