For many, freezing temperatures are a reason to put away running shoes and sportswear. However, sports is physical exercise is particularly important for our body in winter. Read here how you can still do your favorite sport or what alternatives are available to you.
One of the most popular winter sports is obviously skiing. Endurance sport is particularly exciting for everyone who otherwise enjoys running. The sliding movement is gentle on the knee joints, while at the same time the whole body is trained and endurance is promoted.
You can swim all year round – but nothing is more comfortable than swimming in the warm water while it is snowing outside. To get excellent training effects, you should swim around 300 to 500 meters at a time. Endurance, the upper body and arms are trained, while all blood vessels are well supplied with blood and the joints are spared. Sometimes you can combine this with a wellness weekend.
Ice skating is almost like dancing. Whether on a frozen lake or in the hall: ice skating is really fun, but at the same time it is extremely exhausting. You don’t have to drive into the mountains to do this, but you still have a special winter sports experience.
Not only spring and autumn are ideal for hiking. There are special winter hiking trails that also make hiking possible in winter. At the same time, you should of course pay attention to the right equipment – shoes with a profile, sticks and warm clothing. Those who prefer to discover snow-covered mountain landscapes can also go on a snowshoe hike.
You can play squash all year round, as it takes place in a hall anyway. But who wants to be inside in summer? In winter, on the other hand, squash is popular and the ball sport consumes a lot of calories because you are practically constantly on the move. Depending on your weight and size, you burn around 480 calories in 30 minutes. At the same time, you need a lot of tactics for squash. The ability to perceive, make decisions and act can then be helpful to you in your job and in other areas.
Those who like to climb in summer don’t have to do without it in winter. You can trail all year long in indoor climbing halls. The whole body is stressed and mobility and coordination are promoted. The positive side effect is that climbing requires a certain amount of planning and analysis, which increases your concentration, problem-solving skills, and your self-confidence.
Going tobogganing does not just bring back childhood memories – its just a lot of fun. At the same time, you also lose a lot of calories, because first, the sledge has to go up the mountain somehow.