Breathe In
Some yoga poses make us ask, ‘Why’? Sure, we understand the physical benefits but what pervert came up with this pose? In all seriousness, breath in deep and slowly roll your hips forward, extending your feet as you slowly exhale into the stretch.
Breathe In
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Office Life
You didn’t think you could only do yoga in a studio, outside, or in your own home, did you? Your office is the perfect place to strut your stuff and get your body moving.
Office Life
