Kiwi
Don’t feel intimidated by the furry skin of kiwis! Once you overcome this layer, you will be able to enjoy the green superfood without any worries. Research has revealed that kiwis are full of vitamins C and E in addition to polyphenols, magnesium, copper, and potassium. All of these qualities make it suited for improving your cardiovascular health, reducing blood clots, and promoting the wellbeing of your cardiovascular system.
Kiwi
Lentils
Up next, we have yet another legume on the list. Did you know that legumes are packed with vitamins and minerals such as fiber, folic acid, magnesium, and potassium? In fact, it boasts of even more potassium than bananas! Aside from being a great protein and energy source, they are also great additions to various soups and dishes. It has been recommended by the popular DASH diet that aims to lower blood pressure and improve heart health.
Lentils
