Raspberries
These sweet little berries are full of manganese, fiber, and vitamin C despite being low in fat. They also have plenty of polyphenols, making them a great snack if you want to prevent heart disease.
Raspberries
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Brazil Nuts
South American nuts are excellent, though we daresay that the Brazil nuts are the best of the lot. Aside from its tastiness, these exotic treats also come with good fat, nutrients, and antioxidants. Keeping Brazil nuts in your pantry will be a great way to reduce your risk of cardiovascular disease!
Brazil Nuts
