Barley
A versatile and delicious grain, barley is full of potassium, fiber, and vitamin B6. The fiber in the grain helps lower cholesterol levels, which helps keep the heart healthy. The one downside is this grain contains gluten, so people who have celiac disease can’t eat it.
Barley
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Radish
This vibrant root vegetable is a great addition to your day to day food intake. Radish contains fiber which can regulate the digestion. Also containing potassium and vitamin C, they both help keep the blood pressure in check and give the immune system a boost.
Radish
