Lentils
If you want to improve your salad dish, you should definitely consider adding some lentils to the dish. Legumes like this have been revealed to lessen one’s risk of acquiring heart diseases or strokes. Lentils, in particular, act as a great source of protein, potassium, and magnesium. When it comes to its health benefits, it can aid in the reduction of cholesterol levels, blood pressure, and plaque build-up in the blood vessels.
Lentils
Almonds
We are sure that you will agree with us when we say that almonds make for a tasty snack. Studies have revealed that they are full of nutrients that can improve one’s intelligence and memory as well as reduce the likelihood of developing heart disease and diabetes. If you feel like eating something in between meals, it will certainly not hurt to eat a handful of these nuts! After all, it prevents LDL absorption and reduces the risk of cardiovascular problems.
Almonds
