Eggs
Even though eggs have developed a bad rep because they contain cholesterol, they are actually incredibly healthy. While they are in fact high in cholesterol, it does not mean they raise the cholesterol levels in the blood. They actually raise the HDL which is the good kind of cholesterol. Besides, eggs are full of heart-healthy nutrients such as protein, vitamin A, B12, B5, B2, and much more. As with everything, moderation is key, but eggs are definitely a good choice of food to incorporate into your diet.
Eggs
Blackberries
Just like most berries, blackberries are packed with antioxidants, and vitamin K. Both are great for the heart, as they keep the cardiovascular system working smoothly. Vitmain K has been known to keep the blood pressure steady, a key component in heart health.
Blackberries
