Beets
These purple superfoods are more than just eye candy! You might be surprised to learn that they are loaded with vitamins, antioxidants, and minerals. Among some of its impressive components are B-vitamin folate and betaine. Beetroots can also help lower the homocysteine blood levels and ultimately reduce the chances of contracting heart disease. Some studies have revealed that they have the ability to strengthen organs and ward off cancer.
Beets
Salmon
Everyone loves good sushi salmon! If you don’t like raw fish, there are plenty of alternatives to consuming the so-called ‘chicken of the sea’. This delicious fish is packed with omega-3 fatty acids and other nutrients. Regular consumption will lead to lower triglyceride levels, prevention of blood clots, widening of blood vessels, and the prevention of heart diseases!
Salmon
