Tumeric
Here is yet another herb that has been getting its fair share of attention in the Western world recently. Turmeric is best known as an ingredient to great curry, though let us not forget that it has also been historically used for its medical and nutritional benefits. Turmeric has actually been found to contain curcumin, an active compound that helps block the enlargement of the heart, a condition called cardiac hypertrophy. Aside from this, it also helps lower blood pressure, improve blood vessels, and reduce the risks of cardiovascular conditions.
Tumeric
Chia Seeds
Chia seeds are another popular food trend that you might have heard about! You can use these for your smoothie or as a fruit topper! It has earned a reputation as a healthy superfood for a great reason. The seeds make for a great source of antioxidants, nutrients, protein, fiber, and omega-3s. Moreover, it also has low-calorie content and makes for an excellent way to combat high cholesterol and other heart conditions.
Chia Seeds
