Citrus Fruits
Citrus fruits, like apples, are high in pectin, which can help to slow digestion and improve fullness. They also have a lot of water in them. Both oranges and grapefruit are high in water, which means they can fill you up for a low-calorie count. Grapefruit consumption has long been thought to aid weight loss. Obese people who ate grapefruit lost much more weight than those who were given a placebo in one research. Another study found that consuming half a grapefruit three times daily at mealtimes for six weeks resulted in modest weight loss and a considerable decrease in waist circumference.
Citrus Fruits
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