What Studies Say About Vegetables
Salads have been shown to help satiate hunger, especially when ingested before a meal. In one study, people who ate a salad before a meal consumed 7–12% fewer calories throughout the meal. According to another study, eating a salad at the beginning of a meal increased vegetable consumption by 23% compared to eating it with the main course. Avoid high-calorie components and dressings in your salad to keep it low in calories.
What Studies Say About Vegetables
Final Verdict About Vegetables
Vegetables are heavy in water and fiber, so they may help you stay fuller longer. Low-calorie salads can help you eat more vegetables while also lowering your calorie intake. Plus, everyone knows that vegetables are good for the body. You can never go wrong with vegetables!
Final Verdict About Vegetables
