Popcorn
Popcorn is a complete grain that has more fiber than many other snack foods. It’s also heavy in volume, so even though it’s low in calories, it takes up a lot of room in your stomach. Popcorn fills you up more than other popular foods like potato chips, according to studies.
Popcorn
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What Studies Say About Popcorn
The healthiest popcorn is air-popped popcorn. Popcorn that has been cooked commercially or heated in the microwave can be high in calories and include dangerous additives. Avoid adding a lot of fat to your popcorn to make it low in calories.
What Studies Say About Popcorn
