What Studies Say About Oatmeal
Oats are high in beta-glucan, a soluble fiber that aids digestion and glucose absorption. Oatmeal was found to be more effective at suppressing appetite, increasing fullness, and lowering calorie intake throughout the day when compared to ready-to-eat breakfast cereal.
What Studies Say About Oatmeal
Broth-Based Soups
Solid foods are frequently thought to be more filling than liquids. On the other hand, Soups might be more filling than solid meals with the same components, according to a study. In one study, respondents consumed 20% fewer calories at the meal when the soup was served at the beginning. Several studies have found that eating soup on a regular basis can lower calorie consumption, increase satiety, and promote weight loss over time.
Broth-Based Soups
