A List Of Healthy Foods You Can Eat Without Gaining Any Weight

What Studies Say About Boiled Potatoes

Cooling potatoes after they’ve been cooked increases the amount of resistant starch they contain. In fact, research suggests that repeatedly cooling and reheating potatoes increases their hunger-suppressing impact. Boiling potatoes came out on top in a study that compared the capacity of 38 items to satisfy hunger. The most filling item tested was boiled potatoes; however, fried potato chips were found to be three times less filling.

What Studies Say About Boiled Potatoes