Fish
Fish high in omega-3 fatty acids may help persons who are overweight or obese feel more satisfied. They’re also high in high-quality protein, which has a reputation for being extremely full. In fact, fish rates second among all items examined on the satiety index, surpassing all other protein-rich foods.
Fish
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What Studies Say About Fish
According to one study, fish had a considerably larger influence on satiety than chicken or beef. According to another study, participants who ate fish consumed 11% fewer calories at their next meal than those who ate beef, which might make fish a better option than chicken or beef.
What Studies Say About Fish
