What Studies Say About Citrus Fruits
Consuming grapefruit or grapefruit juice before meals, when combined with calorie restriction, results in a 7.1 percent weight loss, as well as a significant reduction in body fat and circumference. These findings could not be attributed solely to grapefruit, as drinking water before meals had similar consequences.
What Studies Say About Citrus Fruits
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Final Verdict About Citrus Fruits
Citrus fruits like oranges and grapefruit are also good for weight loss. They’re abundant in fiber and water, which might help you feel full and eat less. And just like apples, they’re also sweet and nice to eat right after meals!
Final Verdict About Citrus Fruits
