Kelp
When was the last time you ate kelp? Well, if your answer is today, then you’re doing great! Otherwise, listen up – we’re here to tell you why you should add kelp to your diet. It has tons of iodine, and yep, that’s super important – because it works to create the thyroid hormones which regulate how fast your body burns fat. Yes, basically how much kelp you eat helps determine how much fat your body burns. Are you eating it yet?!
Kelp
Asparagus
Ok, asparagus might just be king of vitamins. It has vitamins A, B-complex, C, E, zinc, and potassium? What?! How can a single veggie contain so much goodness – and be delicious too! Try it steamed in salads, roasted with a little olive oil and sea salt, or if you want to get creative, you can even try a few skewers on the grill. Yummm – your taste buds and your tummy will both thank you.
Asparagus
