Carrots
True enough, carrots make for a great, crunchy snack to nibble on. However, do you know that it also boasts of other health benefits in addition to improving your eyesight? We will have you know that these orange vegetables come with plenty of carotenoids, an antioxidant that reduces the risk of heart illnesses by combating free radicals. They are also loaded with vitamins A, K, and C, which all help to improve bone health, aid the nervous system and fight carcinogens and amino acids connected to heart diseases.
Carrots
Chicken
Chicken is yet another versatile item to work on in the kitchen. Feel free to bake, grill, or stir-fry it – we’re sure that you will come up with something great by the time you are done! Chicken is considered lean meat, which means it has less cholesterol and saturated fat in comparison to red meat. This makes it better for the heart and a favorite among fitness fans!
Chicken
