Chickpeas
Chickpeas are probably most famous as the base of hummus, though you can also blend, season, and mash them as you wish. These legumes offer more than meets the eye! They are full of heart-friendly nutrition and loaded with potassium, fiber, vitamin C, and vitamin B-6. Regular consumption will lead to reduced cholesterol and lower the risk of heart conditions.
Chickpeas
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Coffee
Many of us cannot function normally without enjoying coffee! A study has revealed that a coffee fix can be good for your heart. Moderate coffee-drinking has been found to lower the risk of heart failure, coronary heart disease, and stroke. If you’re looking for an excuse to head to Starbucks, this is it!
Coffee
