Flax Seeds
Did you know that flax seeds are full of omega-3 essential fatty acids? Most people consider these the good kind of fat. Flax seeds are a great alternative for people who do not consume nuts or fish and they can be added to salads or fruit smoothies. Every tablespoon is full of nutrition, estrogen, and antioxidants!
Flax Seeds
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Red Hot Chilli Peppers
Now, we are not talking about the rock band this time – we are talking about the literal members of the capsicum family! Red hot chili peppers are full of capsaicin, a compound that helps reduce both cholesterol levels and blood pressure. That’s definitely fantastic news for people concerned about their heart health, though we recommend consuming it in moderation.
Chilli Pepper
