Ginger
Ginger fans rejoice! Studies have revealed that the spice has many benefits for your heart health. If you are someone who consumes ginger on a daily basis, you probably enjoy various health benefits. Among other things, your risk of contracting coronary heart diseases and high blood pressure will definitely be reduced. Sushi lovers should also know that ginger is excellent with the dish.
Ginger
Grapefruit
Grapefruits smell, look, and taste refreshing, though we bet you know very little about its nutritional facts. The fruit is actually full of potassium, fiber, vitamin C, choline, and lycopene. Yup, all of these make it great for your heart! Grapefruit is so excellent that it has been recommended by the NHLBI in the DASH diet, which aims to lower blood pressure.
Grapefruit
