Macha
While macha powder is technically green tea, it’s a pure form of it. Rather than soak the leaves in water and reap only part of the benefits, the leaves are ground to a fine powder which is macha powder. This form of green tea is much more concentrated as one cup of it has as many antioxidants as 10 cups of regular green tea. In addition, macha has vitamin C, chromium, zinc, and magnesium which all help prevent diseases.
Macha Powder
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Onion
Due to their amazing flavor and versatility, onions are a staple food in just about every household. It’s also an incredibly healthy food, helping lower blood pressure and the risk for heart attack.
Onion
