Beans
Beans as a whole merit their own section. These tiny powerhouses are high in fiber, low in fat, and high in protein. Also, they have a lot of phytochemicals, which are excellent for preventing heart disease!
Beans
ADVERTISEMENT
Quinoa
It’s true that quinoa has recently gained recognition as a grain that is healthy. It contains about twice as much fiber as other cereals. It is rich in antioxidants, vital amino acids, and minerals. It is fantastic for reducing body weight, elevating cholesterol and blood sugar levels, and enhancing cardiovascular health.
Quinoa
