A List Of Healthy Foods You Can Eat Without Gaining Any Weight

Mackerel

Why not choose mackerel if you want to consume fish other than salmon and tuna? It complements salads and other foods wonderfully. Moreover, it contains a ton of omega-3 fatty acids and antioxidants. It is excellent in reducing the risk of cardiovascular disease and cancer.

Mackerel

Cashews

We all adore cashews, so it is comforting to learn that they are rich in monounsaturated fats that simultaneously lower LDL cholesterol levels and enhance HDL cholesterol levels. Cashews assist in avoiding cellular damage as well because of their antioxidant content.

Nuts