Final Verdict About Apples
Apples are low in calories and high in water and soluble fiber. Consuming whole, solid apples may help you consume fewer calories and, over time, contribute to weight loss. On top of that, apples are also a good “dessert” after meals! They’re sweet, healthy, and all-around good; what more could you ask for?
Final Verdict About Apples
Citrus Fruits
Citrus fruits, like apples, are high in pectin, which can help to slow digestion and improve fullness. They also have a lot of water in them. Both oranges and grapefruit are high in water, which means they can fill you up for a low-calorie count. Grapefruit consumption has long been thought to aid weight loss. Obese people who ate grapefruit lost much more weight than those who were given a placebo in one research. Another study found that consuming half a grapefruit three times daily at mealtimes for six weeks resulted in modest weight loss and a considerable decrease in waist circumference.
Citrus Fruits
