A List Of Healthy Foods You Can Eat Without Gaining Any Weight

Eggplant

Grilled, roasted, and fried eggplant are all delicious. Also, it can act as the base for any vegetable dish you chose to make. These purple vegetables are a good source of nasunim, flavonoids, antioxidants, vitamins, and minerals. Regarding health advantages, eggplants can reduce cholesterol, enhance blood flow, avoid blood clots, and lessen the risk of heart disease. Oh, and don’t forget about eggplant’s advantages for your brain!

Eggplant

Chicken

We adore chicken because it has such a wide range of uses. Compared to red meat, this lean meat has lower levels of cholesterol and saturated fat. Health freaks use it as a protein source for a variety of causes!

Chicken