A List Of Healthy Foods You Can Eat Without Gaining Any Weight

Kiwi

Don’t let the fluffy shell frighten you. A fruit packed with vitamins is waiting for you inside. Moreover, it is a great source of copper, magnesium, polyphenols, potassium, and copper. It keeps your heart healthy, safeguards your cardiovascular system, and avoids blood clots!

Kiwi

Lentils

Minerals and vitamins are abundant in legumes in general. They appear to have even more potassium than bananas! Lentils are a terrific addition to nearly any cuisine as a source of protein and energy. It is a part of the DASH diet, along with grapefruit.

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